HEALTH AND WELLNESS FOR A BETTER YOU
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Downloads

Downloads

 

See our free downloads for patients including a glucose monitoring table and meal planner.

 
 
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New patient info

Going to see a new doctor can be a little bit scary. This infographic gives you easy instructions on how to make an appointment and what you need to bring to your first visit with us.

 
lifestyle medical services blood glucose monitoring form

Blood Glucose monitoring form

If you are diabetic, monitoring your blood sugar at home is an important part looking after yourself. You can see how certain foods affect your blood sugar or recognise if your blood sugar is too high or too low. Blood sugar monitoring is recommended for type 1 and 2 diabetics on insulin but in some cases it may be useful for type 2 diabetics who are only on oral medications (tablets).

 
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Meal planner

Eating healthy can be challenging. Creating a meal plan helps you decide what healthy meals you are going to have ahead of time so you can plan your grocery list and save money by cooking at home. You can even schedule your cheat meal or special treat!